Weigh In record (no journal entry) for 03 December 2023
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2023:
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1096 kcal
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Fat: 29.70g | Prot: 53.78g | Carb: 156.45g.
Breakfast: Kaffee mit Milch, REWE Banane. Lunch: Gurke (mit Schale), Ei, Champignons. Dinner: Orangen, Berief Bio Mandel ohne Zucker, DM Bio Haferflocken Glutenfrei. more...
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gaining 6.2 lb a week
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hoogan's weight history
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