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Papaw Hatch
Journal
31 Oct 23
Papaw Hatch's Journal, 31 October 2023
Papaw Hatch's Profile
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Weigh In record (no journal entry) for 31 October 2023
266.6 lb
Lost so far:
53.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2023:
1572 kcal
Fat: 69.85g | Prot: 77.70g | Carb: 178.75g.
Breakfast:
Fresh Express 3 Color Coleslaw, Olive Oil Greek Feta Dressing.
Lunch:
Super Grains Hot Cereal, Frozen Blueberries .
Dinner:
Tzatziki Flavour, Chunk Light Tuna in Water.
Snacks/Other:
Protein Bar, President's Choice Extra Dark Chocolate 85%, Pecan Halves, Oats 'N' Dark Chocolate.
more...
5303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Housework - 8 hours, Sleeping - 9 hours and 45 minutes.
more...
losing 4.2 lb a week
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