Weigh In record (no journal entry) for 19 September 2023
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212.4 lb
Lost so far: 94.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1436 kcal
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Fat: 78.02g | Prot: 66.62g | Carb: 129.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Saladworks Mediterranean Salad, Subway 6-Inch Steak & Cheese (with American cheese and Mayo). more...
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losing 1.4 lb a week
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