Weigh In record (no journal entry) for 17 September 2023
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213.2 lb
Lost so far: 93.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1653 kcal
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Fat: 62.02g | Prot: 83.35g | Carb: 197.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg, Protein Smoothie, Sunkist Navel Orange. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 0.7 lb a week
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