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FLOWERDUDE
Journal
31 Jul 11
FLOWERDUDE's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
232.0 lb
Lost so far:
110.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
445 kcal
Fat: 35.35g | Prot: 27.64g | Carb: 3.43g.
Breakfast:
water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream.
more...
3116 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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