Weigh In record (no journal entry) for 09 July 2023
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1765 kcal
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Fat: 68.87g | Prot: 69.07g | Carb: 222.10g.
Breakfast: Boiled Egg, Coffee, Great Value Traditional Apple Pie, 2% Fat Milk. Lunch: Coffee, 2% Fat Milk, Boiled Egg, Kroger 100% Whole Wheat Honey Bread, Kewpie Japanese Mayonnaise. Dinner: Yogi Ginger Tea , Orange Juice , Honey , Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Fit & Active Whole Wheat Couscous, Black Beans (Canned), Boiled Egg, Great Value Diced Canned Tomatoes, Blackberries , Kermanig Bakery Pita Bread, Apples . Snacks/Other: Gem Gem Ginger Candy, Great Value Traditional Apple Pie, Trader Joe's Spinach & Kale Greek Yogurt Dip, Cream Cheese , Kroger 100% Whole Wheat Honey Bread. more...
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steady weight
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