Weigh In record (no journal entry) for 06 July 2023
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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444 kcal
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Fat: 38.66g | Prot: 19.23g | Carb: 5.08g.
Breakfast: Coffee with Cream. Lunch: Freybe European Wieners. Dinner: Canned Salmon, Heinz Seriously Good Mayonnaise, Sweet Onions , Mustard. more...
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gaining 0.4 lb a week
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