Weigh In record (no journal entry) for 12 June 2023
|
238.6 lb
Lost so far: 67.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1658 kcal
|
Fat: 66.19g | Prot: 73.45g | Carb: 199.23g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles, Bologna and Cheese Sandwich with Spread. Dinner: Hotdog. Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk), Nestle Orange & Cream Ice Cream Bars. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|