Weigh In record (no journal entry) for 11 June 2023
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239.6 lb
Lost so far: 66.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1780 kcal
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Fat: 72.74g | Prot: 74.82g | Carb: 209.67g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Bologna and Cheese Sandwich with Spread, Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Pizza Hut Pepperoni - Large Original Pan. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 2.8 lb a week
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