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sw_lana_
Journal
13 May 23
sw_lana_'s Journal, 13 May 2023
sw_lana_'s Profile
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Weigh In record (no journal entry) for 13 May 2023
172.3 lb
Lost so far:
5.3 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
803 kcal
Fat: 31.20g | Prot: 51.55g | Carb: 78.51g.
Breakfast:
2% Fat Milk.
Lunch:
Starbucks Matcha Latte (Grande), 2% Fat Milk.
Dinner:
Beef, 2% Fat Milk, 2% Fat Milk.
Snacks/Other:
2% Fat Milk.
more...
2720 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Марафон Попы 1.0 - 47 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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