Weigh In record (no journal entry) for 11 April 2023
|
257.0 lb
Lost so far: 49.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
1541 kcal
|
Fat: 76.20g | Prot: 55.88g | Carb: 162.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|