Weigh In record (no journal entry) for 19 January 2023
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104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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953 kcal
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Fat: 55.45g | Prot: 37.13g | Carb: 83.95g.
Breakfast: Варенье, Кофе с Молоком, Пхали. Lunch: Ватрушка с Творогом, Укроп, Майонез, Кухня на Районе Щи с Говядиной. Snacks/Other: Coffee Like Латте (300мл). more...
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gaining 3.1 lb a week
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Инна lazareva's weight history
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