Weigh In record (no journal entry) for 22 December 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1802 kcal
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Fat: 65.77g | Prot: 60.49g | Carb: 238.85g.
Breakfast: Kölln Haferflocken, Gut & Günstig Milch, Banane. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Frosta Schlemmerfilet Rosmarin Zitrone. Snacks/Other: Haribo Frucht- & Cola-Schnecken, Lambertz Nussecken. more...
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losing 1.3 lb a week
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sharizar's weight history
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