Karsiob's Journal, 17 December 2022

Back-to-back parties to go to Saturday and Sunday. I'll never hold this weight. Just hoping to keep it between 156-158.

156.0 lb Lost so far: 81.2 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

913 kcal

Fat: 22.59g | Prot: 51.03g | Carb: 134.79g.   Breakfast: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. Lunch: Bananas, Hard-Boiled Egg, Jambel Cuisine aioli, Stonemill Sprouted 3 Grains, Beatrice 0% Skim Milk. Snacks/Other: President's Choice Orange Juice. more...