Weigh In record (no journal entry) for 16 December 2022
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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926 kcal
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Fat: 55.64g | Prot: 53.62g | Carb: 44.37g.
Breakfast: Фундук Фундук, Греческий Салат, Вареное Яйцо. Lunch: ВкусВилл Котлета Домашняя. Dinner: Борщ. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts, Пятерочка Манго. more...
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losing 3.1 lb a week
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