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SweetPumpkinSpice
Journal
09 Nov 22
SweetPumpkinSpice's Journal, 09 November 2022
SweetPumpkinSpice's Profile
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Weigh In record (no journal entry) for 09 November 2022
298.2 lb
Lost so far:
8.2 lb
.
Still to go:
152.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2022:
1471 kcal
Fat: 58.85g | Prot: 80.40g | Carb: 161.11g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Perkins Restaurant Chef's Salad.
Dinner:
Cheetos Simply Cheetos Crunchy White Cheddar, Babybel Mini Original Cheese, Honeycrisp Apples, Subway 6" Meatball Sub.
Snacks/Other:
Hamburger or Hotdog Rolls (Reduced Calorie), Flavor Ice Popsicle.
more...
3513 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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