Weigh In record (no journal entry) for 04 November 2022
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301.0 lb
Lost so far: 5.4 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1402 kcal
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Fat: 58.22g | Prot: 59.85g | Carb: 161.59g.
Breakfast: Honeycrisp Apples, Coffee with Cream and Sugar. Lunch: Dairy Fresh String Cheese, Plain or Buttermilk Biscuits. Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Cheetos Simply Cheetos Crunchy White Cheddar, Beef Barbecue Sandwich or Sloppy Joe on Bun, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 7.0 lb a week
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