Weigh In record (no journal entry) for 27 October 2022
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152.7 lb
Lost so far: 27.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1570 kcal
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Fat: 67.92g | Prot: 64.63g | Carb: 179.38g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 2% Fat Milk, Cinnamon , Coffee, Scrambled Egg . Lunch: Sunrise Extra Firm Tofu, Persimmon, Mixed Salad Greens, Milk (Nonfat) , Welch's Fruit Snacks Superfruit, Cherry Tomatoes, Ranch Salad Dressing . Dinner: Persimmon, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, Mission Restaurant Style Tortilla Chips. Snacks/Other: 2% Fat Milk, Coffee, Eggnog (Alcoholic), Marmite Yeast Extract, Sour Dough Bread. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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