Weigh In record (no journal entry) for 26 October 2022
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1038 kcal
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Fat: 39.99g | Prot: 44.90g | Carb: 124.95g.
Breakfast: União Açúcar Demerara , Seara Peito de Peru, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Farofa. Dinner: Canastra Queijo Minas Meia Cura , Pão Francês sem Miolo, Santa Edwiges Linguiça Suína Defumada. Snacks/Other: Banana Prata, Fast Açaí Casquinha de Açaí. more...
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losing 13.9 lb a week
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