Weigh In record (no journal entry) for 02 February 2022
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1109 kcal
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Fat: 39.78g | Prot: 75.53g | Carb: 116.91g.
Breakfast: Coffee with Cream and Sugar, Poppyseed Cake without Icing. Lunch: Lettuce, Chicken Breast. Dinner: Whole Wheat Spaghetti (Cooked) , No Name Tomato Sauce, Lettuce. Snacks/Other: English Muffin, Cracker Barrel Swiss Cheese Slices. more...
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losing 1.4 lb a week
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