Weigh In record (no journal entry) for 30 December 2021
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147.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1175 kcal
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Fat: 36.54g | Prot: 50.88g | Carb: 107.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Halloumi, Latte Coffee. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Penne. Snacks/Other: Red Table Wine . more...
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losing 0.5 lb a week
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shayeesha's weight history
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