thestupidgirlinthecorner's Journal, 21 September 2021

116.8 lb Lost so far: 88.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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448 kcal

Fat: 12.45g | Prot: 23.25g | Carb: 57.70g.   Dinner: Buschbohnen, Block House Bbq Sauce, Born Tomatenketchup, Iglo Rotkraut mit Apfel, Salatkönig Griechischer Krautsalat, Penny Markt Deutsche Marken-Butter, Kartoffeln, TiP H-Vollmilch 3,5%. Snacks/Other: Milbona High Protein Quark-Creme Himbeere , Hofburger Körniger Frischkäse Leicht , Burger Knäckebrot Sesam. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Fitness Training (Workout) - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 31 minutes, Sleeping - 5 hours. more...