Weigh In record (no journal entry) for 06 August 2021
|
163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1543 kcal
|
Fat: 56.79g | Prot: 108.92g | Carb: 126.35g.
Breakfast: Raspberries , Egg, Butter , Toasted Whole Wheat Bread (Commercial) , Greek Yoghurt. Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: White Table Wine , The Keg Steakhouse & Bar Billy Miner Pie, Scallops, President's Choice Cooked Peeled Pacific White Shrimp, The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|