Weigh In record (no journal entry) for 22 June 2021
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1487 kcal
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Fat: 84.90g | Prot: 52.17g | Carb: 130.55g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Шоколадница Латте, Шоколадница Манговый Мусс, Шоколадница Оливье с Курицей , Шоколадница Блинчики с Сёмгой. Snacks/Other: Мандарины. more...
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losing 12.3 lb a week
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