Weigh In record (no journal entry) for 16 May 2021
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214.3 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1434 kcal
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Fat: 14.30g | Prot: 137.90g | Carb: 181.70g.
Breakfast: Columb Гречка, Петруха Куриная Грудка. Lunch: Петруха Куриная Грудка, Эколайн Рис Бурый, Bauer Овощи Весенние. Dinner: Евроопт Грейпфрут, Петруха Куриная Грудка, Bauer Овощи Весенние, Columb Гречка. more...
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steady weight
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