Weigh In record (no journal entry) for 17 April 2021
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214.3 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1603 kcal
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Fat: 76.60g | Prot: 106.90g | Carb: 156.60g.
Breakfast: Delverde Спагетти, Петруха Куриная Грудка. Lunch: Евроопт Шаурма Обыкновенная. Dinner: Виталюр Суши Ассорти. more...
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gaining 4.6 lb a week
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