I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.
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167.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1053 kcal
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Fat: 84.48g | Prot: 59.02g | Carb: 12.01g.
Lunch: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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