I figured that was a false loss. I think I need a new reliable scale. It makes me sad to put the pound back in
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176.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1644 kcal
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Fat: 96.33g | Prot: 68.91g | Carb: 20.66g.
Lunch: Daisy Sour Cream, Great Value Fancy Mexican Cheese Shredded, Salsa, Lettuce, Kroger Ground Beef Chuck 80/20. Dinner: Great Value Fancy Mexican Cheese Shredded, Egg, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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freetime's weight history
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