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DE GRÃO EM GRÃO.
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142.9 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1593 kcal
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Fat: 53.53g | Prot: 116.92g | Carb: 159.19g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Meia Cura, Forno de Minas Waffle Integral Light. Lunch: Tempura de Camarão, Tomates, Alface, Golden Palm Palmito de Pupunha, Salmão no Forno ou Grelhado. Dinner: Pão Francês, Swift Camarão Descascado, Aipim (Cozido). Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Mel, Morangos, Power One Pasta de Amendoim Brigadeiro Protéico, Banana. more...
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losing 7.7 lb a week
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