Weigh In record (no journal entry) for 15 November 2010
|
172.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 November 2010:
|
1930 kcal
|
Fat: 71.08g | Prot: 98.70g | Carb: 238.74g.
Breakfast: banana, dark chocolate dreams, eggo nutrigrain low fat waffles. Lunch: cream of mushroom soup, chicken breast, whole wheat penne. Dinner: lean cuisine macaroni and cheese. Snacks/Other: weight watchers chocolate cake, goldfish. more...
|
|
3065 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Childcare - 50 minutes, Desk Work - 40 minutes, Sleeping - 6 hours, Resting - 4 hours, Driving - 30 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apikalia's weight history
|