Weigh In record (no journal entry) for 03 December 2019
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207.5 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2218 kcal
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Fat: 104.89g | Prot: 112.77g | Carb: 194.91g.
Breakfast: Роллтон Вермишель с Курицей. Lunch: Boiled Egg, Delverde Спагетти. Dinner: ОМКК Свинина, Bauer Овощи Весенние, Ганна Колбаса Вареная Вкусная. more...
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steady weight
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