Weigh In record (no journal entry) for 12 February 2013
|
174.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2013:
|
1148 kcal
|
Fat: 39.63g | Prot: 89.95g | Carb: 117.82g.
Breakfast: Pam olive oil cooking spray, Babybel light, Portabella Mushrooms, Egg White, Eggland's Best Eggs, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Splenda, Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen). Dinner: water, Butter, Pork Roast (Lean Only Eaten), olive oil, Kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hi I'm Skinny Sticks. more...
|
|
2477 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|