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laurs
Journal
23 Jan 13
laurs's Journal, 23 January 2013
laurs's Profile
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Weigh In record (no journal entry) for 23 January 2013
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
621 kcal
Fat: 6.26g | Prot: 5.94g | Carb: 141.41g.
Breakfast:
Suco de Uva, Figos, Brasil.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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