Weigh In record (no journal entry) for 19 January 2013
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135.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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691 kcal
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Fat: 32.98g | Prot: 60.82g | Carb: 35.93g.
Lunch: Green Peppers, Sweet Onions, Egg White, Apples, Egg. Dinner: Sweet Onions, Diced Tomatoes in Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Virgin Coconut Oil. more...
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steady weight
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freetime's weight history
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