Weigh In record (no journal entry) for 01 August 2019
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203.7 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2442 kcal
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Fat: 109.65g | Prot: 91.80g | Carb: 275.60g.
Breakfast: Ганна Колбаса Вареная Вкусная, Columb Гречка. Lunch: Delverde Спагетти, Ганна Колбаса Докторская. Dinner: Беллакт Пирожное с Творогом с Вафлей с Начинкой Вареная Сгущенка, Минскхлебпром Торт Сказка. more...
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losing 1.5 lb a week
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