Weigh In record (no journal entry) for 25 June 2019
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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3140 kcal
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Fat: 178.50g | Prot: 62.69g | Carb: 319.16g.
Breakfast: Эколайн Крупа Перловая , Гродненский Мясокомбинат Сосиски Молочные Новые, Морозпродукт Мороженое 20 Копеек. Lunch: Евроопт Банан, Морозпродукт Мороженое 20 Копеек. Dinner: Snickers Батончик. more...
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gaining 10.8 lb a week
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