Weigh In record (no journal entry) for 19 June 2019
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199.3 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2322 kcal
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Fat: 143.30g | Prot: 132.38g | Carb: 143.42g.
Breakfast: Snickers Батончик, Петруха Куриные Бедра, Эколайн Крупа Перловая. Lunch: Евроопт Шаурма Обыкновенная. Dinner: Алми Салат Цезарь. more...
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gaining 23.1 lb a week
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viva_88's weight history
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