Weigh In record (no journal entry) for 19 June 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1716 kcal
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Fat: 57.16g | Prot: 63.39g | Carb: 136.18g.
Breakfast: Kaffee mit Milch. Lunch: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Arla Skyr Vanille. Dinner: Bratwurst, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel). Snacks/Other: Weißwein. more...
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losing 0.4 lb a week
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sharizar's weight history
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