Weigh In record (no journal entry) for 30 March 2019
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2954 kcal
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Fat: 193.44g | Prot: 96.07g | Carb: 224.19g.
Breakfast: Бабушкина Кухня Перловка, Петруха Куриные Бедра, Michelle Шоколад Молочный. Lunch: Michelle Шоколад Молочный, Санта Бремор Салат Оливье. Dinner: Алми Салат Цезарь, Michelle Шоколад Молочный. more...
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losing 3.1 lb a week
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