Weigh In record (no journal entry) for 31 March 2019
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193.6 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2484 kcal
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Fat: 92.25g | Prot: 119.12g | Carb: 290.31g.
Breakfast: Michelle Шоколад Молочный, Петруха Куриные Бедра, Бабушкина Кухня Перловка. Lunch: Boiled Egg, Delverde Спагетти, Петруха Голень Цыпленка. Dinner: Ласковое Лето Йогурт 1,5%, Евроопт Хлеб Тостовый, Snickers Шоколадный Батончик. more...
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gaining 7.7 lb a week
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