Weigh In record (no journal entry) for 23 March 2019
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2428 kcal
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Fat: 92.88g | Prot: 103.33g | Carb: 296.33g.
Breakfast: Delverde Спагетти, Петруха Куриные Бедра. Lunch: Евроопт Грейпфрут, Delverde Спагетти, Петруха Голень Цыпленка. Dinner: Евроопт Хлеб Тостовый, Гараж Шеф-Пицца. more...
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losing 9.3 lb a week
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viva_88's weight history
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