Weigh In record (no journal entry) for 15 February 2019
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2598 kcal
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Fat: 75.07g | Prot: 104.32g | Carb: 371.05g.
Breakfast: Baker House Торт Трюфель, Евроопт Котлеты из Птицы с Сыром Паровые, Columb Гречка. Lunch: Топ Мороженое Сливочное с Ароматом Йогурта, Макдональдс Молочный Коктейль. Dinner: Bauer Суп с Шампиньонами, Boiled Egg, Евроопт Хлеб Тостовый. more...
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losing 3.1 lb a week
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