Weigh In record (no journal entry) for 01 January 2019
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199.3 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2269 kcal
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Fat: 68.00g | Prot: 54.65g | Carb: 258.02g.
Breakfast: Roshen Шоколад, Савушкин Teos Йогурт Черника. Lunch: Baker House Торт Трюфель. Dinner: Baker House Торт Трюфель, Соседи Суши Филадельфия Ура Маки. more...
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gaining 4.6 lb a week
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