Weigh In record (no journal entry) for 26 December 2018
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2040 kcal
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Fat: 86.80g | Prot: 165.90g | Carb: 162.64g.
Breakfast: Евроопт Банан, Columb Гречка, Петруха Филе Куриное, Савушкин Teos Йогурт Черника. Lunch: Петруха Филе Куриное, Leor Капуста Квашеная, Савушкин Teos Йогурт Черника. Dinner: Алми Салат Цезарь, Евроопт Шаурма Обыкновенная. more...
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steady weight
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