Weigh In record (no journal entry) for 04 December 2018
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1823 kcal
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Fat: 48.70g | Prot: 93.86g | Carb: 259.83g.
Breakfast: Савушкин Teos Йогурт Черника, Columb Гречка, Петруха Филе Куриное. Lunch: Boiled Egg, Columb Гречка. Dinner: Евроопт Хлеб Тостовый, Бабушка Аня Пельмени Оригинальные. more...
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gaining 1.5 lb a week
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