Weigh In record (no journal entry) for 10 October 2018
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2255 kcal
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Fat: 80.84g | Prot: 124.95g | Carb: 250.87g.
Breakfast: Gerblé Levure Diététique , Ethiquable Сахар Тростниковый, Bridel Lait De Bretagne Bio, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Банан. Lunch: Свинина, Картошка Вареная, Гороховый Суп, Caprice des Dieux Caprice Des Dieux, Хлеб из Цельной Пшеницы. Dinner: Оливковое Масло, Огурец (без Кожуры), Салат, Помидоры, Курица (Кожа не Съедена). Snacks/Other: Casino Feuilles de Brick, Brick au brousse et raisin sec, Priméal Farine de Riz Complète , Mamie Bio Pâte à Tartiner aux Noisettes, Яйцо, Casino Le Petit Fromage Frais. more...
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losing 0.9 lb a week
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