Weigh In record (no journal entry) for 24 September 2018
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1593 kcal
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Fat: 69.22g | Prot: 117.90g | Carb: 125.28g.
Breakfast: Савушкин Teos Йогурт Черника, Беллакт Торт с Творогом с Маковой Начинкой в Глазури. Lunch: Boiled Egg, Петруха Филе Куриное, Columb Гречка. Dinner: Петруха Филе Куриное. more...
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gaining 4.6 lb a week
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