Progress is progress. Been working hard.
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163.2 lb
Lost so far: 56.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1225 kcal
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Fat: 105.31g | Prot: 47.08g | Carb: 30.00g.
Breakfast: Kerrygold Pure Irish Butter, Ground Beef (Cooked), Land O'Lakes Heavy Whipping Cream, Happy Farms Sharp Cheddar Cheese, Green Giant Riced Veggies Cauliflower, Now Foods MCT Oil. Lunch: Tomatoes, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese, Costco Rotisserie Chicken, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Baby Spinach. Snacks/Other: Carrots. more...
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losing 0.6 lb a week
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