Weigh In record (no journal entry) for 27 August 2018
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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5130 kcal
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Fat: 190.88g | Prot: 143.10g | Carb: 701.82g.
Breakfast: Coca-Cola Кока-Кола, Alpen Gold Picnic, Ingman Jattis Yogu, Савушкин Teos Йогурт Черника. Lunch: Евроопт Шаурма Обыкновенная, Baker House Торт Трюфель. Dinner: Савушкин Сыр Монастырский, Delverde Farfalle, Baker House Торт Трюфель. more...
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losing 20.1 lb a week
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