Weigh In record (no journal entry) for 17 June 2018
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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4328 kcal
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Fat: 100.57g | Prot: 166.17g | Carb: 687.28g.
Breakfast: Leor Капуста Квашеная, ОМКК Говядина Элитная. Lunch: Савушкин Teos Йогурт Греческий 1.8%, Беллакт Пирожное с Творогом Черника, Soletto Мороженое Йогуртное. Dinner: Бодрая Корова Мороженное, Vici Основа для Пиццы. more...
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losing 9.3 lb a week
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